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Stress vs Burnout: Recognizing the thin line

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Stress, Burnout. These words are sometimes used interchangeably, but really, they aren't synonyms. They are two distinct words, you can look them up. Now that you believe me, what then is the difference between stress and burnout? Stress is a state of mental tension and worry caused by problems in your life, work, or school. These problems are usually referred to as stressors. You have to develop the habit of managing your stress or it might become overwhelming. Burnout, on the other hand, is a result of excess stress. It is increased exhaustion and diminished interest, resulting from the accumulation of excessive amount of stress over time. This is when your stress becomes unmanageable. Do you see it now? Burnout = accumulated stress over time. Stress and Burnout can be differentiated in 3 ways. 1. Persistence vs Exhaustion. A person might experience stress as a result of persistence. I'm not saying you shouldn't strive to reach your goal. I'm saying, you could be tryi...
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5 Steps to Correct Your Limiting Beliefs

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In most cases, our biggest obstacles are not far away from us. They are not the people around us or the situation we find ourselves in, neither are they what we lack or have. They are what we think we are, what we think we are not. They are what we believe, and they are limiting. Limiting beliefs are strong opinions and convictions we have and believe to be true that negatively affect us. These limiting beliefs are beliefs we hold strongly that limit us in some way. Limiting beliefs cause a lot of limits in our life and correcting them is not a lot of work, but it requires a lot of time and conscious effort. I have a 5-step recipe to correct your limiting beliefs and you’re about to get a taste of it. Grab a book and pen, let’s get in. 1. Think about your limiting beliefs. This heading should be, “write down your limiting beliefs” . I childishly wanted all the headings to start with a T. It is more effective to think of your limiting beliefs and write them down. This way, you c...
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5 Benefits of Having a Journal (and Apps to try)

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A journal is more than just a record of your day, activities, or experiences. According to Mina Murray, “Journaling is like whispering to one’s self and listening at the same time.” It is the only place you can talk without being interrupted. I added journaling as one of the habits I want to develop this year , and I’ve been doing it for 6 months now, even though I’ve had days of inconsistencies. Even with the days I skipped, I still enjoy a lot of benefits from keeping a journal. Some of these benefits are: 1. It serves as an emotion dump. Life is messy already and you can’t go through it without feeling messed up once in a while. How long will you carry those emotions bottled up in you, squeezing the joy and fun out of your life? You can’t tell anyone about it because of your insecurities or fear of judgment. You wouldn’t even tell a friend because you know you are wrong.  A journal is the best place to dump all those emotions and destructive thoughts.  2. It serves as a gu...
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