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Stress vs Burnout: Recognizing the thin line

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Stress, Burnout. These words are sometimes used interchangeably, but really, they aren't synonyms. They are two distinct words, you can look them up. Now that you believe me, what then is the difference between stress and burnout? Stress is a state of mental tension and worry caused by problems in your life, work, or school. These problems are usually referred to as stressors. You have to develop the habit of managing your stress or it might become overwhelming. Burnout, on the other hand, is a result of excess stress. It is increased exhaustion and diminished interest, resulting from the accumulation of excessive amount of stress over time. This is when your stress becomes unmanageable. Do you see it now? Burnout = accumulated stress over time. Stress and Burnout can be differentiated in 3 ways. 1. Persistence vs Exhaustion. A person might experience stress as a result of persistence. I'm not saying you shouldn't strive to reach your goal. I'm saying, you could be tryi...
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Quitting: Intentional Rest

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Our society is filled with people preaching perseverance. Influencers, artists, athletes and so many others we look up to, all talk about not giving up. When asked about how they became a success, " I didn't quit" would always be their reply. Quitting is so underrated. As someone who writes about self-improvement, it may sound contradictory talking about embracing quitting but I believe this is one of the misconceptions about self-improvement and productivity that needs to be addressed. As much as it sounds like a setback, quitting is much more than a deliberate end of something. Quitting is being honest with yourself. It is realizing that whatever you are doing, no matter how lucrative or productive it might be, is unhealthy to you. Quitting is taking an intentional rest from whatever makes you sick and tired of where you are and who you are. Quitting and Giving up shouldn't be described as one even though they seem similar. Giving up is ending something resulting fr...
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Perspective: Redefining Experiences

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Our lives are not always rosy and appealing, sometimes we are faced with difficult times that try to break us, giving us a heavyweight to carry. Sometimes we go through bad and sad experiences. These experiences sometimes leave us shattered, broken, and without hope. Nothing good seems to come out of out it. So you think! Perspective is the choice of a point of v i ew from which to make sense, categorize, measure, and codify experience. It is the way we choose to view our past experiences, limitations, and achievements. It is ultimately the one thing that determines how we view the world and everything around us. Perspective is derived from the word Perception. Perception is the process by which meaning is made out of one's sensation. It is an unconscious process whereby one takes sensory information from the environment and makes meaning out of it. It is certain that the perspective we generate for ourselves are uniquely ours and based on experience, values, assumptions, a...
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