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Stress vs Burnout: Recognizing the thin line

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Stress, Burnout. These words are sometimes used interchangeably, but really, they aren't synonyms. They are two distinct words, you can look them up. Now that you believe me, what then is the difference between stress and burnout? Stress is a state of mental tension and worry caused by problems in your life, work, or school. These problems are usually referred to as stressors. You have to develop the habit of managing your stress or it might become overwhelming. Burnout, on the other hand, is a result of excess stress. It is increased exhaustion and diminished interest, resulting from the accumulation of excessive amount of stress over time. This is when your stress becomes unmanageable. Do you see it now? Burnout = accumulated stress over time. Stress and Burnout can be differentiated in 3 ways. 1. Persistence vs Exhaustion. A person might experience stress as a result of persistence. I'm not saying you shouldn't strive to reach your goal. I'm saying, you could be tryi...
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5 Steps to Correct Your Limiting Beliefs

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